5 on the hotel dreadmill here in Albuquerque. Have a nice day.
Gym stuff & 4 miles.
Weights plus 6.2 miles
2. Felt nice. I'm trying really hard to go no faster than I can go comfortably otherwise I burn out in 15 minutes
6 miles. Lousy past few days and that run felt good.
4. Felt pretty good.
--buzz
4
2 miles of walking
4
3.5
Quote from: Suesquatch on October 14, 2015, 01:02:58 PM
2. Felt nice. I'm trying really hard to go no faster than I can go comfortably otherwise I burn out in 15 minutes
:heartbeat:
30 damn minutes on the treadmill. Pacing is awkward when I'm out of shape - my legs always want to go faster than my lungs do. The result is usually a fast first mile and then crashing and burning. At least the treadmill helps regulate that, even if the speed readings are way off.
7.1