5 miles.
Ignoring the symptoms of a cold creeping into my head.
If I don't acknowledge them they'll go away, right ?
6 miles. Dark & cold. Hello fall!
Weights plus 4.5 miles
45 minutes. Blah blah blah
2 on the tm.
4
7, including 5 (and a half?) X 800. I meant to do six intervals, but I missed the mile marker for #5 and did something like 1200 meters so I just called it a day.
7 ok miles. Nice cool day.
2 miles of walking. The weather is starting to get nice and my foot feels good. :baby:
10 fast
6.5 miles
8K. First run after Saturday's marathon and vacation time.
Five in a light rain.
13 mile walk in NYC.
6K after a long day at work.