5 miles this morning at a brisk pace, for me at least.
TGIF, everyone.
Gym stuff. Running rest day.
Weights plus 7.4 miles
3.5 slow jog. Hot & humid.
3.5 s-l-o-w. Cold moving into my chest and I'm not smart enough to just rest.
Windy 10.5K. Good bye to the warmer weather.
3 mile hike
7.15