3 miles after lots of coffee. :luvcoffee:
7 mile run.
It was cold. My legs were sore.
Now they feel better.
(haiku)
Weights plus 7.3 miles
No haiku for me.
I just did six in the wind.
Lather. Rinse. Repeat.
10 good miles. Perfect day.
10K. Cooler but sunny.
quick 3
6 slow
7