Weights and 2 miles
30 min walk. Running rest day. Maybe gym later if I have time.
Weights plus 3.8 miles
6.5 miles in a drizzle.
4.85 miles. Was not very inspired to run. :(
12.3K. Stiff legged run. Nice sunny day though. 8)
8 miles in light rain including:
1-mile warm up
6 miles at marathon pace
6 x 20-second strides
1-mile cool down
7.16
Total rest.
Two miles.
Sent from my iPhone using Tapatalk