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CHRunners

Running => Running => Topic started by: Richard21142 on December 13, 2015, 10:29:52 AM

Title: Sunday, December 13th
Post by: Richard21142 on December 13, 2015, 10:29:52 AM
Weights plus 5.8 miles
Title: Re: Sunday, December 13th
Post by: kevin871 on December 13, 2015, 10:57:31 AM
10 miles including:

1 mile easy
4 miles at marathon pace
1 mile easy
3 miles at marathon pace
4 x 20-second strides
1 mile easy
Title: Re: Sunday, December 13th
Post by: mtaricani on December 13, 2015, 12:03:24 PM
6 miles out to Sessions Woods in Burlington. Legs a bit sore from the Roxbury Marathon yesterday.
Title: Re: Sunday, December 13th
Post by: caito on December 13, 2015, 12:29:41 PM
10 miles. Felt much better than yesterday's run.
Title: Re: Sunday, December 13th
Post by: Belgian Lace on December 13, 2015, 12:47:37 PM
5.5
Title: Re: Sunday, December 13th
Post by: siamesedream on December 13, 2015, 01:00:17 PM
Weights


3.5 miles
Title: Re: Sunday, December 13th
Post by: Arrojo on December 13, 2015, 02:10:06 PM
Track workout today! 

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
3 x 200M at 75% (35-37 secs), walk 200 in between
rest 5 minutes
2 x 200M (37 secs)
jog 800M
Title: Re: Sunday, December 13th
Post by: Handsome Jack on December 13, 2015, 02:47:16 PM
14 miles. OK, enough with teh warm.  :eyeroll:
Title: Re: Sunday, December 13th
Post by: glwestcott on December 13, 2015, 07:16:02 PM
3 miles. Indoor due to weather. I don't like indoor, but am too much of a wuss to run in the rain.
Title: Re: Sunday, December 13th
Post by: Fast Eddie on December 13, 2015, 07:33:56 PM
Rest day.  Spent most of afternoon walking around downtown shopping area.  Got my 10,000 steps in. 
Title: Re: Sunday, December 13th
Post by: witchypoo on December 14, 2015, 12:55:08 PM
10
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