5 miles.
So, if everytime it's cold somewhere in the summertime, every idiot comes out of the woodwork to say global warming is bs, do I get to say "I told you so !" now that it's 50 degrees in CT at 7am on December 14th ?
Gym stuff and 5 miles. It was a good one.
rest
7 not junk (surprisingly) miles. Dense fog.
Had to get out early to beat the rain. Just made it. 11.3K in super mild 55F weather. Shorts and a long sleeved tee. Could of run in short sleeves.
Weights and 3.8 miles
rest.
3.5