Gym stuff & 5 miles. Good workout.
4.5.
sluggish. bleh.
4
Weights plus 7.4 miles
Last 30 miler before the Ultra in two weeks....could have used more calories, but pretty good...taper madness on its way....
Quote from: Fionn mac Cumhail on December 16, 2015, 05:38:38 PM
taper madness on its way....
time to develop delusional parasitosis. or something. it'll keep you occupied when you have nothing else to do.
3.5K warm up to the hill, 9 x 350M hill repeats and 3.5K cool down run back home.
Everybody do the taper dance. Taper...taper...taper... :dance2:
Quote from: witchypoo on December 16, 2015, 06:03:27 PM
time to develop delusional parasitosis. or something. it'll keep you occupied when you have nothing else to do.
:ok:
7 miles in the rain
4
5.5