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CHRunners

Running => Running => Topic started by: kevin871 on December 20, 2015, 11:20:20 AM

Title: Sunday Dec 20, 2015
Post by: kevin871 on December 20, 2015, 11:20:20 AM
12 miles
Title: Re: Sunday Dec 20, 2015
Post by: caito on December 20, 2015, 11:28:58 AM
5 miles easy. My hip/glute/piriformis is angry.
Title: Re: Sunday Dec 20, 2015
Post by: Handsome Jack on December 20, 2015, 12:07:02 PM
1 mile

How do you go from being on top of the world to having nothing in the tank at all in one day?

Anyway, maybe later.
Title: Re: Sunday Dec 20, 2015
Post by: Arrojo on December 20, 2015, 12:28:06 PM

Sprint workout today  in perfect 35° weather.

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
100m @15 secs, walk 200
200m @36 secs, walk 300
300m @61 secs
10 minutes rest
repeat, 100, 200, 300
jog 800M
Title: Re: Sunday Dec 20, 2015
Post by: Ice Cream on December 20, 2015, 12:44:55 PM
6 mile hike, so cold.
Title: Re: Sunday Dec 20, 2015
Post by: Richard21142 on December 20, 2015, 12:53:08 PM
3 mile race this morning -- the course was part roads and cross country--finished 2nd in my age group; right now I just want to take a nap

Title: Re: Sunday Dec 20, 2015
Post by: siamesedream on December 20, 2015, 01:23:26 PM
4  miles


Weights
Title: Re: Sunday Dec 20, 2015
Post by: Fast Eddie on December 20, 2015, 04:28:57 PM
Richard   :rah:

16.5K for me.  No snow but 25F temps. 
Title: Re: Sunday Dec 20, 2015
Post by: Belgian Lace on December 20, 2015, 05:58:45 PM
Gorgeous six mile hike.
Title: Re: Sunday Dec 20, 2015
Post by: Ice Cream on December 21, 2015, 08:25:20 AM
Great, Richard!
Title: Re: Sunday Dec 20, 2015
Post by: Fionn mac Cumhail on December 21, 2015, 09:00:44 AM
7.01

Title: Re: Sunday Dec 20, 2015
Post by: witchypoo on December 22, 2015, 11:37:19 PM
5
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