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CHRunners

Running => Running => Topic started by: caito on December 21, 2015, 10:55:24 AM

Title: Monday, December 21st
Post by: caito on December 21, 2015, 10:55:24 AM
Easy gym stuff and an easy 4 miles.

My glute/piriformis angry thing has traveled down into my hamstring too. It's not as bad as yesterday but it feels weird and annoying.
Title: Re: Monday, December 21st
Post by: Richard21142 on December 21, 2015, 11:22:08 AM
Weights plus  7.4 miles
Title: Re: Monday, December 21st
Post by: Handsome Jack on December 21, 2015, 01:38:30 PM
15 miles. Good one.
Title: Re: Monday, December 21st
Post by: glwestcott on December 21, 2015, 02:33:21 PM
2.5 miles
Title: Re: Monday, December 21st
Post by: Belgian Lace on December 21, 2015, 04:33:18 PM
Easy 3.75
Title: Re: Monday, December 21st
Post by: Fast Eddie on December 21, 2015, 04:35:50 PM
Raining outside. Good time for tapering rest day. 
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