5 easy slow miles.
9 miles including 6 x 20-second strides. Was really dragging today for some reason.
Weights plus 7.4 miles
2 mile tempo
8 miles in shorts and short sleeve T-shirt!
Quote from: Ice Cream on December 24, 2015, 12:52:01 PM
8 miles in shorts and short sleeve T-shirt!
one ought to think that's just crazy, but these days, one just goes, meh.
10 miles for me.
it felt heavy --
I felt heavy -- but in reality, that is, time-wise, it wasn't so bad.
weather-wise, around here it's cold like it's winter which it is.
7
Three plus bike
:lambie:
7