5 mile tempo plus weights
Sprint workout today:
800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
200m, walk 300
300m, walk 300
200m, walk 300
300m, walk 300
200m
all at 85-90% top speed
jog 800m, static stretching
Nice to see some fellow Jews working out on the track early this morning.
3 miles humid.
8 miles w 5x800, as it were.
mild
Six
24K waterfront run. Kids playing basketball, soccer and a Sea Dooer out in the harbour. Weird Christmas Day weather.
eight miles.
about a mile and a half into it, I looked up and there it was: a giant ass moon shining down on me and the quiet darkness around me.
it was beautiful, very Christmas-like, reminding me of the Mysterium Lunae, and therefore, very moving, for me.
4 mile run, 4 mile hike. :)
14.46
2.5 miles