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CHRunners

Running => Running => Topic started by: siamesedream on December 27, 2015, 12:05:23 PM

Title: Sunday, December 27th
Post by: siamesedream on December 27, 2015, 12:05:23 PM
3 miles and weights
Title: Re: Sunday, December 27th
Post by: Arrojo on December 27, 2015, 12:53:24 PM
Sprint workout today:

800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
200m, walk 300
300m, walk 300
200m, walk 300
300m, walk 300
200m
all at 85-90% top speed

jog 800m, static stretching
Title: Re: Sunday, December 27th
Post by: mango on December 27, 2015, 12:59:35 PM
seven miles in the freezing cold
Title: Re: Sunday, December 27th
Post by: Belgian Lace on December 27, 2015, 01:12:43 PM
4.75
Title: Re: Sunday, December 27th
Post by: caito on December 27, 2015, 01:46:17 PM
5 miles.
Title: Re: Sunday, December 27th
Post by: glwestcott on December 27, 2015, 01:49:41 PM
2.6 miles
Title: Re: Sunday, December 27th
Post by: Handsome Jack on December 27, 2015, 01:50:47 PM
10 slow miles. Shorts and tee shirt in warm and muggy weather (for Dec in NY)
Title: Re: Sunday, December 27th
Post by: Richard21142 on December 27, 2015, 02:09:22 PM
Weights plus 7.4 miles
Title: Re: Sunday, December 27th
Post by: kevin871 on December 27, 2015, 04:47:06 PM
10 miles including:

1-mile warm up
4 miles at marathon pace
1 mile at threshold pace
3 miles at marathon pace
1-mile cool down

Also ran 6 miles on Friday and 4 miles on Saturday
Title: Re: Sunday, December 27th
Post by: Fionn mac Cumhail on December 27, 2015, 07:30:35 PM
7.45
Title: Re: Sunday, December 27th
Post by: Ice Cream on December 27, 2015, 07:31:31 PM
4 miles and hike.
Title: Re: Sunday, December 27th
Post by: Fast Eddie on December 27, 2015, 07:44:31 PM
Biked 20K as a the bike lead and sweep at a 5K race.  Then another 10K looking for lost keys.  Never did find them.   :(  :grr:  Good thing I keep a key hidden outside the vehicle and a house key in the garage. 
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