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CHRunners
Running => Running => Topic started by: kevin871 on January 01, 2016, 09:46:37 AM
Title:
Friday Jan 1, 2016
Post by:
kevin871
on
January 01, 2016, 09:46:37 AM
4 miles easy
Title:
Re: Friday Jan 1, 2016
Post by:
siamesedream
on
January 01, 2016, 01:36:55 PM
Weights
Title:
Re: Friday Jan 1, 2016
Post by:
steve
on
January 01, 2016, 02:52:02 PM
5.
Title:
Re: Friday Jan 1, 2016
Post by:
witchypoo
on
January 01, 2016, 03:58:03 PM
8
Title:
Re: Friday Jan 1, 2016
Post by:
caito
on
January 01, 2016, 04:08:47 PM
5 afternoon miles. Much faster than I expected or deserved!
Title:
Re: Friday Jan 1, 2016
Post by:
Richard21142
on
January 01, 2016, 04:15:04 PM
Weights plus 5 mile tempo on the track
Title:
Re: Friday Jan 1, 2016
Post by:
Handsome Jack
on
January 01, 2016, 05:28:13 PM
8 miles, pace.
Title:
Re: Friday Jan 1, 2016
Post by:
Fast Eddie
on
January 01, 2016, 05:59:22 PM
10.8K. Icy out there.
Title:
Re: Friday Jan 1, 2016
Post by:
Belgian Lace
on
January 01, 2016, 06:16:18 PM
5
Title:
Re: Friday Jan 1, 2016
Post by:
Ice Cream
on
January 01, 2016, 07:58:05 PM
13.1 and then some more
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