5 miles.
Chilly but not windy, so all good.
Gym stuff and 4 miles.
5 easy. Comfortably cold and sunny.
16
2.5 rainy and windy
4
Weight ,hoping to get a run in tonight if the weather cooperates.
Got out for 4 at lunch.
Got nothing this evening, except picking dd#1 up from a track meet. Wish I could watch.
Curse you job, and all the bills that I keep getting!!!
--buzz
Sprint workout today:
800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
5 x 50m with starting blocks
2 x 150m, 150 rest
2 x 200m, 200 rest
1 x 300m
all at 85-90% top speed
jog 800m, static stretching
Revised my plans and went out for 4, monsoon tonight!
Weights plus 7.4 miles
4.5 miles to pick up a rental car.
Rest day.