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CHRunners
Running => Running => Topic started by: caito on January 11, 2016, 09:44:55 AM
Title:
Monday, January 11th
Post by:
caito
on
January 11, 2016, 09:44:55 AM
Gym stuff & 4 miles.
Title:
Re: Monday, January 11th
Post by:
ctjim
on
January 11, 2016, 10:59:08 AM
5.
Title:
Re: Monday, January 11th
Post by:
Belgian Lace
on
January 11, 2016, 01:48:13 PM
Bike and 3.5
Title:
Re: Monday, January 11th
Post by:
Handsome Jack
on
January 11, 2016, 02:09:04 PM
5 miles on old legs.
Title:
Re: Monday, January 11th
Post by:
Richard21142
on
January 11, 2016, 03:53:55 PM
Weights plus 7.4 miles
Title:
Re: Monday, January 11th
Post by:
kevin871
on
January 11, 2016, 09:48:54 PM
6.9 miles including:
2-mile warm up
9 x 2 minutes at 6:11 pace with 1-minute rests
2-mile cool down
Title:
Re: Monday, January 11th
Post by:
Fionn mac Cumhail
on
January 11, 2016, 11:04:24 PM
5.1
Title:
Re: Monday, January 11th
Post by:
witchypoo
on
January 12, 2016, 10:01:00 PM
4
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