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CHRunners

Running => Running => Topic started by: kevin871 on January 17, 2016, 12:51:09 PM

Title: Sunday Jan 17, 2016
Post by: kevin871 on January 17, 2016, 12:51:09 PM
10.6 miles
Title: Re: Sunday Jan 17, 2016
Post by: Richard21142 on January 17, 2016, 01:20:39 PM
5 mile tempo on the track plus weights
Title: Re: Sunday Jan 17, 2016
Post by: Belgian Lace on January 17, 2016, 02:33:27 PM
Easy 3.5
Title: Re: Sunday Jan 17, 2016
Post by: caito on January 17, 2016, 02:43:01 PM
Sick day rest day.
Title: Re: Sunday Jan 17, 2016
Post by: Handsome Jack on January 17, 2016, 02:47:02 PM
13.1 trial balloon run. An OK 2:16
Title: Re: Sunday Jan 17, 2016
Post by: witchypoo on January 17, 2016, 03:04:09 PM
3

so, hey.  i tore my anterior talofibular ligament two years ago this coming april.
totally healed now, and ROM is fine, but jesus if it doesn't hurt if i happen to extend it just the right way (say, putting my foot down on a wobbly rock, or perfectly slick root).  what do you lovelies think?  should i just keep stretching and working on ROM, or what?
Title: Re: Sunday Jan 17, 2016
Post by: Fast Eddie on January 17, 2016, 03:51:49 PM
16.5K.

Witchy, if ROM is fine, maybe you should be working on strength, stabilization and proprioception muscles? 
Title: Re: Sunday Jan 17, 2016
Post by: Ice Cream on January 17, 2016, 06:13:35 PM
No run.  I sat on a plane for 8 hours.  :(
Title: Re: Sunday Jan 17, 2016
Post by: siamesedream on January 17, 2016, 07:04:38 PM
Weights in the morn.
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