Gym stuff and 4 miles.
FINALLY I can run again. Hallelujah.
glad you're back out there, caito.
10 miles easy pace run + 1 mile walk.
Weights plus 3.8 miles
2 miles easy.
Foot ached only a little.
After basically 2 months off I was hoping it wouldn't ache at all.
8 miles...
2 miles
Just weights.
6 miles running and 3 miles hiking with dh.
5.25 mile nature walk
12 miles
3