6 miles outside. Slow.
Picking back up after a 2 week illness break is humbling.
5 miles
5 miles.
Felt like crap, but did the miles anyway.
3 miles
3.3 miles as I transition back to distance running.
5.75
2 miles easy.
Foot felt good.
Weights plus 6.7 miles
11.2K. Temps still just above freezing.
10 (miles, in my case)
rest