7 miles. Cold but sun on my face!
6 the lower back muscle is still complaining but at least no worse than it has been at the end of the gentle jog miles.
34.5K. Sunny, just below freezing, but strong SW winds.
something a little over two miles. week 4 day 2. that wind was RAW and strong. i way under dressed but you can tough anything out for two piddly miles :D
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3.4 miles. Added a 5th day to the run week. Now going on a trip with wife and another couple for a few days and will likely fall off a bit until we get back. Maybe...
1.25 miles of intervals.
I haven't done speed work in a long time, it was rough.
Weights plus 5.8 miles
13.1
8 miles...didn't feel like it...which is why I did it...
2 miles easy.
Well, not quite two miles.
My time on a 4 miler was surprisingly good,
so I got suspicious about the distance of my route.
I paced it out and it is about 75 meters short.
Rats. I'll have to adjust the running log.
60 degrees today. I might do a second run later.
Rest, with occasional walk breaks.
12 miles
7
10