10 miles easy.
12 miles including:
2-mile warm up
10 miles at marathon pace
Weights plus 6.5 miles
12 miles. New path!
(http://i124.photobucket.com/albums/p24/johncort5544/20160306_130601_zpsbzfm2fhp.jpg) (http://s124.photobucket.com/user/johncort5544/media/20160306_130601_zpsbzfm2fhp.jpg.html)
6 miles
Weights
3.5 miles. Now off to son's home where were frying up a mess of razor clams.
5.25 mile hike
5
6.5 today.
5.5K easy. Super long day setting up and cleaning up at a Half Marathon in Burlington, Ontario today.
6.5 miles of geocaching walk. Does that count?
6