Early 6K. Had some restless taper time legs waking me up early, so I decided to blow off some energy by going out early for a run. Will also give me a half day extra rest before my last long run of 16K tomorrow, before I go into full blown taper rest. Just a green stripe on my running jacket .
7 miles. Dark.
Weights plus 5.8 miles -- wore my Ireland tank top and was told by a fellow runner, who was wearing green, that I was appropriately dressed
5.5, easy
3 mile hack fest.
6 miles including:
2-mile warm up
1 x 3 miles at lactate threshold pace with 2:00 recoveries
1-mile cool down
Tapering for a half marathon this week. Felt a little sluggish but nailed my mile repeats
Had to work today (I am mainly retired), so did weights after work. Will run in the morning when it's cooler.
7 miles. Got stuck in a hail storm. :(