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CHRunners

Running => Running => Topic started by: ctjim on March 22, 2016, 09:20:47 AM

Title: Tuesday, 22 March
Post by: ctjim on March 22, 2016, 09:20:47 AM
5 miles.
Felt really good.
Title: Re: Tuesday, 22 March
Post by: caito on March 22, 2016, 09:37:57 AM
7 miles.
Title: Re: Tuesday, 22 March
Post by: Belgian Lace on March 22, 2016, 10:47:36 AM
Bike day, which is good.  My legs are still a little tired from last week.

:lambie:
Title: Re: Tuesday, 22 March
Post by: siamesedream on March 22, 2016, 11:47:44 AM
2.5 tempoish.
Title: Re: Tuesday, 22 March
Post by: Richard21142 on March 22, 2016, 02:37:50 PM
Weights plus 3.8 mile tempo
Title: Re: Tuesday, 22 March
Post by: Fast Eddie on March 22, 2016, 03:28:42 PM
Was gonna do my final 5K run before marathon day on Saturday, but I picked up a mild cold.  Today I feel better than yesterday, so I hope it clears up by Saturday.   :wah:
Title: Re: Tuesday, 22 March
Post by: buzzy on March 22, 2016, 03:56:20 PM
4 at lunch.

--buzz

Title: Re: Tuesday, 22 March
Post by: Ice Cream on March 22, 2016, 08:23:12 PM
8 miles, incl. some speed work.
Title: Re: Tuesday, 22 March
Post by: glwestcott on March 22, 2016, 11:15:24 PM
Weights
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