7 miles.
Tired legs, terrible wind, amazing sunrise.
Weights plus 5.8 miles
5.
and then i ran home lickety split to make sure i was here to greet the tree surgeon (last night's windstorm was exciting).
5 this morning.
4 miles
7 a bit sluggish. This bronchial congestion still lingers. Good grief, the long goodbye indeed.
Rowing day!
8.25 miles of running, 3 miles of walking.
4 miles in gusty wind
4.5
A night run.