Gym stuff & 4 miles.
Easy four.
3.5
I have a pulled muscle in my back and it bothered me during the run.
5 OK miles. Overcast & mild.
Quote from: siamesedream on April 06, 2016, 11:59:03 AM
I have a pulled muscle in my back and it bothered me during the run.
same thing here. I ignored it and it got worse. Rest/Icy Hot, etc. Acts up during my long runs still.
4
Weights plus 5.8 miles
Quote from: mangled mouth on April 06, 2016, 02:35:53 PM
same thing here. I ignored it and it got worse. Rest/Icy Hot, etc. Acts up during my long runs still.
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Yeah, and I'm going to lay off the weights for a few days.
This happened about the same time last year.
4 miles
6.5 miles
10.5K. Hail, sleet and drizzle during the last half of the run.