Text only | Text with Images

CHRunners

Running => Running => Topic started by: caito on April 15, 2016, 09:06:50 AM

Title: Friday, April 15th
Post by: caito on April 15, 2016, 09:06:50 AM
Gym stuff. Running rest day.
Title: Re: Friday, April 15th
Post by: Plugging Along on April 15, 2016, 12:47:54 PM
Last night I jogged 2 miles at about 8:50 pace.
This morning I did another 2 miles on the same route.
The same effort got me 9:40 pace.
Hard to believe being stiff and sore can cost so much time.
Warming up will have to be a bigger priority on race days.
Title: Re: Friday, April 15th
Post by: siamesedream on April 15, 2016, 01:04:44 PM
3.5 miles
Title: Re: Friday, April 15th
Post by: glwestcott on April 15, 2016, 04:35:29 PM
4.1 miles
Title: Re: Friday, April 15th
Post by: RioG on April 15, 2016, 04:39:02 PM
6 miles!

Sent from my SGH-I747M using Tapatalk

Title: Re: Friday, April 15th
Post by: Richard21142 on April 15, 2016, 05:53:04 PM
Weights plus 5.3 miles
Title: Re: Friday, April 15th
Post by: Belgian Lace on April 15, 2016, 05:54:07 PM
5.75, easy
Title: Re: Friday, April 15th
Post by: Fast Eddie on April 15, 2016, 07:58:09 PM
11.75K.  Happy spring weather finally decided to show up.   :azn:
Title: Re: Friday, April 15th
Post by: kevin871 on April 15, 2016, 09:19:11 PM
4 miles with some unexpected speedwork when 3 teens in hoodies ambushed me. They spread out across the path so I could barely get by then chased me for a little while. Ugh.
Text only | Text with Images