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CHRunners

Running => Running => Topic started by: Richard21142 on April 20, 2016, 07:41:33 AM

Title: Wednesday, April 20th
Post by: Richard21142 on April 20, 2016, 07:41:33 AM
4.8 mile tempo run
Title: Re: Wednesday, April 20th
Post by: ctjim on April 20, 2016, 08:57:19 AM
weights and stuff. No run.
Title: Re: Wednesday, April 20th
Post by: caito on April 20, 2016, 09:14:28 AM
Gym stuff and 4 easy miles.
Title: Re: Wednesday, April 20th
Post by: Belgian Lace on April 20, 2016, 11:30:50 AM
Easy 4
Title: Re: Wednesday, April 20th
Post by: Handsome Jack on April 20, 2016, 02:38:04 PM
6 easy miles on a sore ankle. Had swelling on top of my foot for the past few days, that seems to have gone down.
Title: Re: Wednesday, April 20th
Post by: Fionn mac Cumhail on April 20, 2016, 04:10:22 PM
8 miles
Title: Re: Wednesday, April 20th
Post by: Plugging Along on April 20, 2016, 08:31:03 PM
Tried a 5k time trial.
Foot was sore, hammies were sore, felt heavy, and my throat closed up on me.
Warmed up .3 miles, ran 1 mile, gave up, walked a lap, jogged another mile.
Ugh. I was all set to go chariots of fire.
Maybe tomorrow.
Title: Re: Wednesday, April 20th
Post by: Fast Eddie on April 20, 2016, 08:31:33 PM
11.75K.
Title: Re: Wednesday, April 20th
Post by: glwestcott on April 20, 2016, 08:37:29 PM
4 miles
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