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CHRunners

Running => Running => Topic started by: Richard21142 on May 01, 2016, 10:15:21 AM

Title: Sunday, May 1st
Post by: Richard21142 on May 01, 2016, 10:15:21 AM
5.6 miles with 5 x 0.3 miles in the middle of the run -- in a light rain; weights later
Title: Re: Sunday, May 1st
Post by: Belgian Lace on May 01, 2016, 10:37:48 AM
Total rest
Title: Re: Sunday, May 1st
Post by: kevin871 on May 01, 2016, 12:04:51 PM
6 miles in light rain
Title: Re: Sunday, May 1st
Post by: siamesedream on May 01, 2016, 01:36:45 PM
Weights
Title: Re: Sunday, May 1st
Post by: glwestcott on May 01, 2016, 03:46:28 PM
Weights
Title: Re: Sunday, May 1st
Post by: witchypoo on May 01, 2016, 04:33:20 PM
wasn't feeling treadmill or pavement (and it's too wet out for trail time), so i spent an hour on the erg.
Title: Re: Sunday, May 1st
Post by: Plugging Along on May 01, 2016, 04:49:18 PM
10 miles.
Longest run of the year.
Everything seemed to hold up ok.
I will know more tomorrow.
Title: Re: Sunday, May 1st
Post by: caito on May 01, 2016, 05:07:34 PM
5 miles. Just didn't feel like a long run.
Title: Re: Sunday, May 1st
Post by: Fast Eddie on May 01, 2016, 08:50:07 PM
Straggled through 5.3K this evening.  Early 5am wake up call to work the 23K water station at the Goodlife Fitness Toronto Marathon this morning.  Sooo tired.   :sleep:
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