4+ miles.
Checked out a new section of running path along the mighty Trout Brook.
Gym stuff & 4 miles.
Super easy four. Like just enough to make my hair move easy.
Weights
2 miles between the raindrops.
12.5K. Sunny spring evening. The dandelions are in full bloom.
9 good miles
5 miles
8
4 miles
Fast twitch Track workout!
Jog 800M
20 mins dynamic warmups
100M @ 17 secs, walk 200
200M @ 38 secs, walk 300
300M @ 65 secs, walk 500
100M @ 16 secs, walk 200
200M @ 37 secs, walk 300
300M @ 63 secs
Jog 800M
Forgot to post 4.2 miles
Morning 2 miles easy.
Evening, 5k time trial.
Just under 8 minute pace.
New season best by just over a minute.
Foot held up pretty good.
Hamstring said ouch.
11.5K. Needed to duck under cover of a playground kids slide for a couple of minutes to let a brief rain shower pass.