Weights plus 6 miles
4 miles at a good clip, and weights.
4 miles. Nice day, warm even.
3.2 miles
7 mile hike
8 miles
4
5 miles
Quick 5K before a dinner event.
Qualified for Nationals in four events in my age group M 55-59 at the CT Senior Games:
50 meters 7.50 (87.6 WAVA)
100 meters 14.24
200 meters 30.59
Long Jump 12'