Print Page - Sunday, May 15th

Title: Sunday, May 15th
Post by: Richard21142 on May 15, 2016, 10:14:30 AM

5.5 miles with 3 x 0.9 miles in the middle of the run plus weights

Title: Re: Sunday, May 15th
Post by: caito on May 15, 2016, 10:48:23 AM

Just 6 miles, hilly route, good pace.

Title: Re: Sunday, May 15th
Post by: siamesedream on May 15, 2016, 02:21:17 PM

4.5

It's hot, summer type weather.

Title: Re: Sunday, May 15th
Post by: glwestcott on May 15, 2016, 02:23:40 PM

4.1 miles

Title: Re: Sunday, May 15th
Post by: Handsome Jack on May 15, 2016, 03:55:20 PM

9 miles. Cold out there today!

Title: Re: Sunday, May 15th
Post by: Belgian Lace on May 15, 2016, 04:36:04 PM

Fast six

Title: Re: Sunday, May 15th
Post by: Fionn mac Cumhail on May 15, 2016, 08:14:00 PM

12 miles...

Title: Re: Sunday, May 15th
Post by: Fast Eddie on May 15, 2016, 09:38:38 PM

21.25K. Cool blustery day. Had some hail fall earlier in the day.

Title: Re: Sunday, May 15th
Post by: Ice Cream on May 16, 2016, 07:52:02 AM

4 mile run, 5.8 mile hike

CHRunners