3.8 miles plus weights
4 easy miles.
7K. Work has me in central Alberta with cold just above freezing temps.
5 miles and weights.
I know I'm tired today, double post.
A good 10.
Bonus rowing day.
4.1 after 3 days off on a trip with DW and friends to Mendocino coast. At my age, 3 days off seems to be a bad idea.
8 miles
8 miles
4 miles
15
4