6 slow miles.
10 slow & sore
7.3 miles
4 miles
8 hilly miles.
6.5
Weights plus 5.5 miles with 3 x 0,9 miles in the middle of the run
Quick 5K due to wet windy and cold conditions. Snow in a couple of areas working here in Calgary Alberta.
12.5 + 5 mile hike
8