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CHRunners
Running => Running => Topic started by: Richard21142 on May 27, 2016, 07:36:17 AM
Title:
Friday, May 27th
Post by:
Richard21142
on
May 27, 2016, 07:36:17 AM
5.2 miles
Title:
Re: Friday, May 27th
Post by:
caito
on
May 27, 2016, 09:12:46 AM
Gym stuff and 4 fast miles.
Title:
Re: Friday, May 27th
Post by:
siamesedream
on
May 27, 2016, 11:41:30 AM
5.5 miles and weights.
Title:
Re: Friday, May 27th
Post by:
Belgian Lace
on
May 27, 2016, 01:45:51 PM
Six
Title:
Re: Friday, May 27th
Post by:
glwestcott
on
May 27, 2016, 02:52:23 PM
4.1 miles
Title:
Re: Friday, May 27th
Post by:
Arrojo
on
May 27, 2016, 04:58:15 PM
Fast twitch track workout today !
Jog 800m
15 mins Dynamic warm-up
2x 150m @ 24 secs
2x 200m @ 37 secs
2 X 300m @ 62 secs
Jog 800m
Title:
Re: Friday, May 27th
Post by:
kevin871
on
May 27, 2016, 08:17:22 PM
6 miles.
Title:
Re: Friday, May 27th
Post by:
Fast Eddie
on
May 28, 2016, 12:33:30 AM
6.25K
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