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CHRunners

Running => Running => Topic started by: Richard21142 on May 31, 2016, 09:49:28 AM

Title: Tuesday, May 21st
Post by: Richard21142 on May 31, 2016, 09:49:28 AM
Weights
Title: Re: Tuesday, May 21st
Post by: siamesedream on May 31, 2016, 12:52:23 PM
4 miles, picked up the pace for the middle 2.
Title: Re: Tuesday, May 21st
Post by: Ice Cream on May 31, 2016, 01:02:54 PM
5 miles in Ghent, Belgium
Title: Re: Tuesday, May 21st
Post by: Virginia Plain on May 31, 2016, 01:04:02 PM
6
Title: Re: Tuesday, May 21st
Post by: Belgian Lace on May 31, 2016, 03:11:41 PM
Just four.
Title: Re: Tuesday, May 21st
Post by: Arrojo on May 31, 2016, 04:11:09 PM
Track workout tonight!

20 mins plyometric warmups
Jog 800m
Repeats done at 85% top speed:
300m, walk 200
200m, walk 150
2 x 150m
200m
3 x 100m

jog 800m
Title: Re: Tuesday, May 21st
Post by: kevin871 on May 31, 2016, 08:22:42 PM
4 sluggish miles
Title: Re: Tuesday, May 21st
Post by: Fast Eddie on May 31, 2016, 08:50:11 PM
12.75K.  Liking the long daylight hours and all the spring greenery this time of year. 
Title: Re: Tuesday, May 21st
Post by: glwestcott on May 31, 2016, 09:56:22 PM
Weights
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