Weights plus 6 miles
Quick 3.
5.5
6 x 100 meter sprints.
Six
4 miles on the dreadmill. Too hot for outside for this heat wimp.
9 miles. Partly cloudy, which was nice.
Took my ball and went for a run.
3 miles decent.
Cool and damp, no mosquitoes yet.
Felt pretty good.
9 miles
finally don't feel as though i'm dying... leisurely 8.
8 miles...90 degrees and 90+ humidity....sometimes I really hate Georgia...the plus side is that I'm suddenly a monster in the fall!
9.5 miles in Gent, Belgium
15