Weights plus 4.5 miles
5 miles, hills.
9 OK miles. A bit dehydrated toward the end.
4 at the beach.
Six mile hike. Saw a deer, a giant frog, and a bazillion micro frogs.
Won the 100 (13.96) and long jump (13' 2 1/2") in my age group at the Massachusetts senior games today. Also got third in the 50 (7.20). I tweaked my groin a little bit and so scratched from running the 200 – better to live for another day. Next up: nationals in Grand Rapids, Michigan in one month.
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