4.5 miles with 5 x 0.25 miles
Gym stuff & 3 miles.
Five. It started really hot. Then it rained. Then it was hot again. The end.
5 good ones. Hot, but not unpleasantly so.
REST. 'cause shitty conference call in the wee hours. seriously, coworkers?
11 hot steamy K. Had to delay the run for 45 minutes to let some thundershowers blow through.
8 miles