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CHRunners

Running => Running => Topic started by: caito on June 21, 2016, 08:52:51 AM

Title: Tuesday, June 21st
Post by: caito on June 21, 2016, 08:52:51 AM
8 miles.
Title: Re: Tuesday, June 21st
Post by: siamesedream on June 21, 2016, 10:52:35 AM
3 beach miles
Title: Re: Tuesday, June 21st
Post by: Richard21142 on June 21, 2016, 11:10:28 AM
7 miles
Title: Re: Tuesday, June 21st
Post by: Belgian Lace on June 21, 2016, 12:09:09 PM
Rowing day!
Title: Re: Tuesday, June 21st
Post by: Handsome Jack on June 21, 2016, 01:26:09 PM
a no energy 2
Title: Re: Tuesday, June 21st
Post by: witchypoo on June 21, 2016, 01:28:46 PM
6
Title: Re: Tuesday, June 21st
Post by: kevin871 on June 21, 2016, 09:07:59 PM
4 miles easy. Skipped a few days due to calf/achilles pain.Seemed OK tonight.
Title: Re: Tuesday, June 21st
Post by: Fast Eddie on June 21, 2016, 09:35:03 PM
11K.  Little tired this evening.
Title: Re: Tuesday, June 21st
Post by: Arrojo on June 21, 2016, 09:41:52 PM
Track workout today! I tested out my ankle, which I rolled playing softball on Sunday.

2 sets of 150, 200, 300m @ 80%.

A little slow and I was aware of my ankle on the turns. But all in all, not bad.
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