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CHRunners

Running => Running => Topic started by: Handsome Jack on July 23, 2016, 09:05:48 AM

Title: Saturday July 23, 2016
Post by: Handsome Jack on July 23, 2016, 09:05:48 AM
8 good beat the heat early AM miles.
Title: Re: Saturday July 23, 2016
Post by: caito on July 23, 2016, 10:38:01 AM
4 miles.
Title: Re: Saturday July 23, 2016
Post by: kevin871 on July 23, 2016, 10:45:06 AM
5 miles
Title: Re: Saturday July 23, 2016
Post by: Belgian Lace on July 23, 2016, 10:59:21 AM
6.3 on a new path. I'm in love.
Title: Re: Saturday July 23, 2016
Post by: Richard21142 on July 23, 2016, 04:09:10 PM
8 miles with warm up and cool down plus weights:  I "hobby jogged" a race today.  My daughter and her family ran, so we had another 3 generation run.  It was over 80 with high humidity during the race, so running hard didn't seem like a good idea.
Title: Re: Saturday July 23, 2016
Post by: witchypoo on July 23, 2016, 04:38:39 PM
10
Title: Re: Saturday July 23, 2016
Post by: siamesedream on July 23, 2016, 04:43:22 PM
3 on the mill.
Title: Re: Saturday July 23, 2016
Post by: Ice Cream on July 23, 2016, 06:05:30 PM
6.5
Title: Re: Saturday July 23, 2016
Post by: Fionn mac Cumhail on July 23, 2016, 07:08:52 PM
10 miles in the rain...
Title: Re: Saturday July 23, 2016
Post by: Fast Eddie on July 23, 2016, 11:12:05 PM
Day off, but 25K worth of biking and walking around town to a Ribfest and street party. 
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