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CHRunners
Running => Running => Topic started by: Richard21142 on July 24, 2016, 01:08:52 PM
Title:
Sunday, July 24th
Post by:
Richard21142
on
July 24, 2016, 01:08:52 PM
Weights plus 6.2 miles
Title:
Re: Sunday, July 24th
Post by:
Handsome Jack
on
July 24, 2016, 01:35:30 PM
13 slow miles. Hot and sunny.
Title:
Re: Sunday, July 24th
Post by:
Belgian Lace
on
July 24, 2016, 02:20:16 PM
7.5 - still humid, but done before the heat got too bad.
Title:
Re: Sunday, July 24th
Post by:
siamesedream
on
July 24, 2016, 02:50:27 PM
2 tempo miles on the mill.
Title:
Re: Sunday, July 24th
Post by:
Fast Eddie
on
July 24, 2016, 03:08:59 PM
16K in the hot and muggy stuff. Had to take a few walk breaks during the last 5K.
Title:
Re: Sunday, July 24th
Post by:
caito
on
July 24, 2016, 09:14:24 PM
8 miles. Hills.
Title:
Re: Sunday, July 24th
Post by:
Arrojo
on
July 25, 2016, 09:34:09 AM
3.3
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