5 mile run. Humid but not too hot yet.
Gym stuff & 3 miles.
Bike + row
:lambie:
Weights plus 8.2 miles
6.5 miles in the heat. Nice downpour during the last mile.
Weights, run after sunset.
Had dinner so run tomorrow...blerg.
7 miles. Waiting till just before dusk made a 15F difference from afternoon temps. Wasn't the only runner who had the same ideal. Running trail was pretty busy with runners out in the dark.