5 miles, progression run. Huuuuuuuuuumid.
Trainer tonight.
6 humid. I might try to go for another 4 later
+4 = 10
Easy four.
4.5 slow but steady.
7
6.5 miles
Just weights, heat got to me
6.8 miles. I usually like a round number, but I did not care today.
12.3K. Another run in the 80F temps. Humidity was at least down a bit.