Print Page - Thursday, July 28th

Title: Thursday, July 28th
Post by: caito on July 28, 2016, 09:53:25 AM

Gym stuff & 3 fast miles.

Title: Re: Thursday, July 28th
Post by: Richard21142 on July 28, 2016, 11:32:22 AM

Weights plus 7 miles

Title: Re: Thursday, July 28th
Post by: Belgian Lace on July 28, 2016, 11:54:21 AM

Easy 4. Stayed up way too late watching the convention.

Title: Re: Thursday, July 28th
Post by: Handsome Jack on July 28, 2016, 12:04:57 PM

5 lousy miles. Worse run in months.

Title: Re: Thursday, July 28th
Post by: siamesedream on July 28, 2016, 12:15:08 PM

10 x 100 meter sprints

weights

Title: Re: Thursday, July 28th
Post by: kevin871 on July 28, 2016, 04:11:11 PM

6.5 miles

Title: Re: Thursday, July 28th
Post by: Ice Cream on July 28, 2016, 06:00:21 PM

2 mile hike. I did not feel like running.

Title: Re: Thursday, July 28th
Post by: Fast Eddie on July 28, 2016, 08:29:49 PM

16K. Overcast skies gave some relief from the hot temps. Still humid though.

Title: Re: Thursday, July 28th
Post by: Fionn mac Cumhail on July 29, 2016, 08:24:28 AM

7.5 miles

CHRunners