5 miles. Fortunately got out there just before it hit 90 degrees.
Long bike ride followed by three hours of surprise house cleaning.
:(
I will post in this Aug 14th thread as is seems kevin871 beat out Sullen and erratic by 45 seconds.
27K with a lot of walking the last 6K due to heat and some butt (sciatic?) pain.
5
6 miles. Longest run I have done in over 3 years. I have fluid on my left knee, but no pain. Will ice it and ibuprofen.
Ending my second week of training with 18 miles.