Weights plus 6.2 miles
6 miles
10 miles.
Is it me or has this summer been unusually humid in the northeast?
Five mile hike.
Gym stuff and 3 fast miles.
Felt very good to be back in the gym after a week of vacation, even though I ran almost every day there.
4 miles and 6 x 100 meter repeats.
7.5 miles....so godamned humid....