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CHRunners
Running => Running => Topic started by: Handsome Jack on August 31, 2016, 12:00:37 PM
Title:
Wednesday Aug 31, 2016
Post by:
Handsome Jack
on
August 31, 2016, 12:00:37 PM
5 good miles.
Title:
Re: Wednesday Aug 31, 2016
Post by:
caito
on
August 31, 2016, 12:58:53 PM
6 miles.
Title:
Re: Wednesday Aug 31, 2016
Post by:
Richard21142
on
August 31, 2016, 01:33:12 PM
Weights
Title:
Re: Wednesday Aug 31, 2016
Post by:
siamesedream
on
August 31, 2016, 02:53:27 PM
4 mill miles and weights.
Title:
Re: Wednesday Aug 31, 2016
Post by:
Arrojo
on
August 31, 2016, 05:01:58 PM
Track workout tonight!
1600m tempo run, with 400m rest. Then,
20 x 30-second repeats with 30 secs rest.
Title:
Re: Wednesday Aug 31, 2016
Post by:
Belgian Lace
on
August 31, 2016, 06:42:09 PM
More rowing.
Title:
Re: Wednesday Aug 31, 2016
Post by:
Fionn mac Cumhail
on
September 01, 2016, 08:33:07 AM
7 miles
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