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CHRunners
Running => Running => Topic started by: Richard21142 on September 04, 2016, 10:21:25 AM
Title:
Sunday, September 4th
Post by:
Richard21142
on
September 04, 2016, 10:21:25 AM
6.2 miles with 3.4 mile tempo -- weights later
Title:
Re: Sunday, September 4th
Post by:
caito
on
September 04, 2016, 10:47:15 AM
10 miles.
Title:
Re: Sunday, September 4th
Post by:
InflatableLawnTurkey
on
September 04, 2016, 11:13:03 AM
9 miles - farthest I've run in a long time
Title:
Re: Sunday, September 4th
Post by:
Belgian Lace
on
September 04, 2016, 11:24:08 AM
Six.
Title:
Re: Sunday, September 4th
Post by:
kevin871
on
September 04, 2016, 11:35:26 AM
6 miles
Title:
Re: Sunday, September 4th
Post by:
siamesedream
on
September 04, 2016, 11:52:35 AM
7 miles and 6 x 100 meter strides.
Title:
Re: Sunday, September 4th
Post by:
Handsome Jack
on
September 04, 2016, 03:00:52 PM
12 good miles, trails and grassy surfaces.
Title:
Re: Sunday, September 4th
Post by:
Fionn mac Cumhail
on
September 04, 2016, 11:24:30 PM
7 fast miles...
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