Print Page - Wed Sept 14, 2016

Title: Wed Sept 14, 2016
Post by: Handsome Jack on September 14, 2016, 11:17:43 AM

5 mile jog

Title: Re: Wed Sept 14, 2016
Post by: Richard21142 on September 14, 2016, 11:42:12 AM

Weights plus 7.7 miles with the last mile hard

Title: Re: Wed Sept 14, 2016
Post by: Belgian Lace on September 14, 2016, 12:23:28 PM

Rowing day!

Title: Re: Wed Sept 14, 2016
Post by: Arrojo on September 14, 2016, 01:46:55 PM

Track workout today! Ladder workout:

1 x 200m, with 200 rest
2 x 400m, with 200 rest
2 x 600m, with 200 rest
2 x 800m, with 400 rest
1 x 1000m

Title: Re: Wed Sept 14, 2016
Post by: caito on September 14, 2016, 02:15:03 PM

Gym stuff & 3 fast miles.

Title: Re: Wed Sept 14, 2016
Post by: Fast Eddie on September 14, 2016, 07:41:07 PM

11.5K. Getting too dark too early. :(

Title: Re: Wed Sept 14, 2016
Post by: kevin871 on September 14, 2016, 09:50:07 PM

4 miles, unusually tired after work

Title: Re: Wed Sept 14, 2016
Post by: Ice Cream on September 15, 2016, 07:13:41 AM

4 slow miles

Title: Re: Wed Sept 14, 2016
Post by: Fionn mac Cumhail on September 15, 2016, 08:32:01 AM

7.2 miles

CHRunners