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CHRunners
Running => Running => Topic started by: Handsome Jack on September 21, 2016, 10:09:40 AM
Title:
Wednesday Sept 21, 2016
Post by:
Handsome Jack
on
September 21, 2016, 10:09:40 AM
5 miles
Title:
Re: Wednesday Sept 21, 2016
Post by:
caito
on
September 21, 2016, 10:56:47 AM
5 miles easy.
Title:
Re: Wednesday Sept 21, 2016
Post by:
Richard21142
on
September 21, 2016, 11:53:18 AM
Weights plus 7.7 miles
Title:
Re: Wednesday Sept 21, 2016
Post by:
Arrojo
on
September 21, 2016, 12:45:51 PM
Track workout tonight!
We are doing 9 x 2 minute intervals, with 2 mins rest.
Title:
Re: Wednesday Sept 21, 2016
Post by:
Belgian Lace
on
September 21, 2016, 05:29:29 PM
Easy five.
Title:
Re: Wednesday Sept 21, 2016
Post by:
Fast Eddie
on
September 21, 2016, 08:59:08 PM
11.3K. My hilly route.
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